A 33-year-old male asked:
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can i take coq10 100mg with dinner every day for preventive measures with omega 3 and multi vitamin 32y/o smoker (trying to quit)...

1 doctor answer
Dr. Bernard Seif
39 years experience Clinical Psychology
CoQ 10 is fine: Its especially good for circulatory and cardio support. If you are over approx. 35 years, use the ubiquinol form. It's more expensive but works better. If younger, the ubiquinone form is fine. Peace and good health.
Answered on May 28, 2016
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