A 20-year-old female asked:
Disclaimer

i am a 20 female, i take omega-3 every day and i eat mostly healthy food , what other vitamins could i take to maintain my health ?

2 doctor answers
Dr. Calvin Weisberger
50 years experience Cardiology
Vitamins: If you are othewise healthy and are eating a balanced diet, you likely don't need additional vitamins. If you want to ensure you have them covered, take a multiple vitamin tablet.
Answered on Aug 31, 2014
Dr. Arif Patni
26 years experience Family Medicine
Healthy: At your age, If you are in good health, eating a healthy diet, exercising regularly, getting enough sleep & rest, then you don't need any supplemental vitamins!!
Answered on Aug 31, 2014

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A female asked:
Dr. Joy Jackson
18 years experience Family Medicine
In : In my humble opinion, if you are eating a diet rich in fruits and vegetables and low in fat and cholesterol then you should not require additional vit ... Read More
1
1 thank
A 17-year-old male asked:
Dr. Pamela Pappas
41 years experience Psychiatry
Omega 3 fats: Omega 3 fats are essential for humans because we cannot make them -- they must come from our diets or supplements. They are highly concentrated in bra ... Read More
1
1 thank
A 49-year-old member asked:
Dr. Janet Greenhut
42 years experience Preventive Medicine
Probably: The recommended number of drinks/wk for non-pregnant women is 7 or less. If you have a family history of breast cancer, you might want to drink less. ... Read More
1
1 thank
A 24-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Very safe: This is totally safe, "Too much nourishment" is not a problem. However, while the multivitamin and Omega-3 are best after a meal, magnesium is better ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month