If i had any cervical/endometrial polyps would they have been easily noticed during my routine pap smear recently?

Not endometrial: Cervical polyps may be visible but endometrial polyps would not be. Even cervical polyps would not be obvious if the lesion is in the canal and not projecting outside. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.