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A member asked:
I'm a college student and have no time to cook fresh fish rich in 3.can eating canned tuna & sardines be a substitute & are they also rich in 3?
A doctor has provided 1 answer
Sardines are: Tuna also has them, but it would also have mercury. You can also take supplemental omega 3s, just make sure it is good quality. Costco brand is actually pretty good, and not expensive.
Answered 8/7/2016
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