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A member asked:
Are omega 3 gummies just as healthy as tablets i cant swallow those big tablets. i dont have time to cook fish with way i work plus scared of bones . i dont like sardines or tunafish?
A doctor has provided 1 answer
Taking omega 3 fatty acids is of controversial value. You may take omega 3 gummies, but do not expect that you provide and beneficial health effect. For information and alternative sources of omega 3, visit this site: https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids
Answered 9/27/2022
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