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A member asked:
Good vitamin d drinks and food to help grow taller?
A doctor has provided 1 answer
At 39 cant b taller: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.
Answered 10/23/2017
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