A member asked:

Been sick w many diff sicknesses consecutively in jan. how do i make my immune system strong so i won't get sick w something else after this cold?

A doctor has provided 1 answer

TLC: Adequate rest, healthy diet with whole foods, especially anti-inflammatory foods (greens, berries, turmeric and other spices salmon and other fatty fishes and chia seeds), regular exercise and stress management. Probiotics may also prove beneficial. Get checked out if you continue to get frequent illnesses.

Answered 2/2/2016

1.7k views

Thank

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