A member asked:

Can you please tell me why it'sunhealthy to eat same food everyday?

A doctor has provided 1 answer

Mixed diet: You need a varied diet to ensure that you consume all of the essential food constituents. You could eat the same food each day, as long as it has all the essential ingredients, but that is usually not practical.

Answered 9/28/2016

5.2k views

Thank

Related Questions

A member asked:

Can you tell me the typical healthy foods i can eat on my diet?

A doctor has provided 1 answer