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A member asked:
So i went to the lab to check my fat profile and when i get the results my triglycerides was on 48, isn't that too low? what should i do. my imc is 25
A doctor has provided 1 answer
Not too low: Do not worry about your triglyceride level, it is fine. What is imc? For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 1/22/2016
1.7k views
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