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A 46-year-old member asked:

How can fruit be good for loosing fat?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
That depends: Some fruit is high in sugar & calories. Unburned calories are usually processsed into fats. However there are many fruits that are high in food fiber with minimal calories that would be excellent.
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Last updated Apr 24, 2017

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