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A member asked:

I'm a 23 years old . i've started healthy life style. i used to be 94 kg and know i wieght 79.my question is how to improve my endurance and strength?

2 doctors weighed in across 2 answers
Dr. David Lipkin answered

Specializes in Internal Medicine

See answer: Congratulations on your weight loss. For an excellent guide to cardio and strength training go to http://wb.md/1flIfa3

Answered 1/13/2016

1.7k views

Thank
Dr. Hasan Khondker answered

Specializes in Internal Medicine

Endurance : require cardiovascular workouts and strength will require some weight training

Answered 11/15/2017

1.7k views

Thank

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