Why does loud thunder make me feel panicky?

Physiological: A nuclear catastrophe is not imminent. The world is not going to end from radiation, heat waves, tornadoes, typhoons, lightening, floods, earthquakes, cold wave or any thing else like that. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Triggering Fear: There are many things that can trigger fear for us humans. However when our fear is greater than most people's, when it limits our lives or causes a great deal of emotional pain, then we need to seek help. Remembered or not, we may have had traumatic experiences associated with people, animals, natural phenomena. These anxiety reactions can be understood and mitigated in a good psychotherapy.

Phobia: There are many phobias triggered by normal events. You should consider consulting your primary physician.