Use as directed: Read the packaging instructions to use the correct dose. Individual packets are labeled and the bottle has a measuring cap for you to fill the proper amount/dose and mix with 4-8 ounces of water. Use Miralax (polyethylene glycol) for constipation, not for a "cleanse". Inducing bowel movements when not necessary could be unhealthy and if constipation is persistent you need to contact a physician.
Answered 1/7/2016
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