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A 49-year-old member asked:

Is morning walk exercise for 45 min sufficient for me?

1 doctor answer4 doctors weighed in
Dr. Thomas Namey
Rheumatology 48 years experience
Most likely yes.: I'd change routes, maybe use 2-3 lb hand weights. But this would be adequate for most people. Just keep it up, even on rainy days!

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Last updated Nov 2, 2015

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