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I am 24 and weigh 88 kgs. I have tried dieting with regular walk in morning and 20 minutes exercise in evening. But no results.Please suggest.
I went for a 5km walk at 6 in the morning, it was very cold . I now have a burning feeling in my chest when I exercise . What can I take to reduce this. Thanks?
My left hip fells like its asleep, after i get up each morning. An some pain. I, m 70 years an 6 ft. About 235 lbs exercise very like . Still mow our lawn but walk every other day for a mile or so.
In the mornings i walk/exercise without out eating for 1 hour. Will keeping this up help me lose weight?
Trying to walk for an hour a day. Is this sufficient exercise for good health, or do I need to do something more intense?
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