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A 23-year-old female asked:

Is it possible to retain muscle gained from strength training even if you completely stop strength training?

1 doctor answer5 doctors weighed in
Dr. Susan Arnoult
Family Medicine 26 years experience
For a while: Use it or lose it! Eventually the strength will diminish if you do nothing to maintain that muscle growth and condition.
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Last updated Feb 26, 2016
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