A member asked:

I am under weight, and my bmi is low so should i start strength training to gain muscles? ( i am also have an eating disorder)

A doctor has provided 1 answer

Strength training: and eating disorder. It is important to have a balanced diet while doing strength training. Your muscles need good nutrition to develop. Take care not to over-exercise - limit your strength training to no more than an hour a day.

Answered 1/5/2017

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