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BMI & ideal weight are quite confusing!I do strength training.I have lots of muscles huge chest n biceps.My BMI is 34.Is bodybuilding bad for health?
Im 34 yrs,weigh 92 kg,172 cm height,34 kg muscles weight,30 kg fats weight,BMI is 30%.hitting the gym for a year now,training with moderate to heavy weights&cardio&healthy eating habits sticking to 1400 calories,I lost 15 kg of fats but now none?
Why does BMI increase when one starts weight training and replacing fat with muscle mass? Weight increases while becoming leaner, but BMI increases?
Im 34 yrs,I weigh 95kg,My BMI is 30, percentage of fats is 29.3,muscles weight is 37 kg.I started working out 9 months ago.I lost around 15 kilos of fats&gained 6 kilos muscles.Im sticking to calorie deficit,Everyone tell me I should have lost more?
Im 34 yrs female,body weight is 92,Muscles weight is 34 kg &fats weight 30,BMI is 30%.I lost in a year 15 kg of fats,but now I am stuck,I look slimmer,toner,more strong with weights I lift,eat less,I was advised to go on a low carb diet for 2 weeks?
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