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A 19-year-old male asked:

What's the best way to maximise muscle growth and muscle recovery after strength and conditioning training?

1 doctor answer2 doctors weighed in
Dr. John Wigneswaran
Nephrology and Dialysis 26 years experience
Protein : Right after working out, for the few hours thereafter, your body is in a period where added protein can be helpful in achieving further growth. I would avoid steroids or products like creatinine kinase which have been associated with kidney injury.

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Last updated May 5, 2020
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