A 19-year-old male asked:
What's the best way to maximise muscle growth and muscle recovery after strength and conditioning training?
1 doctor answer • 2 doctors weighed in
Nephrology and Dialysis 26 years experience
Protein : Right after working out, for the few hours thereafter, your body is in a period where added protein can be helpful in achieving further growth. I would avoid steroids or products like creatinine kinase which have been associated with kidney injury.
3.2k viewsReviewed >2 years ago
Last updated May 5, 2020
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.