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A member asked:
What's the best way to maximise muscle growth and muscle recovery after strength and conditioning training?
A doctor has provided 1 answer
Protein : Right after working out, for the few hours thereafter, your body is in a period where added protein can be helpful in achieving further growth. I would avoid steroids or products like creatinine kinase which have been associated with kidney injury.
Answered 5/5/2020
3.2k views
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