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A member asked:
How can i lose weight even though i don't change my diet?
4 doctors weighed in across 2 answers
Exercise: The only way to lose weight is to use more calories than you ingest. If you do not change diet, then you need to burn more calories. It is very simple math. You will be surprised , however, to see how much exercise it takes to offset consumed calories. Best is to modify diet and increase exercise. Good Luck.
Answered 1/10/2016
1.8k views
The obvious secret: To lose weight, simply eat less and exercise more and focus on the quality of the food. For the long term results, see your doctor for help in your individual situation.
Answered 1/4/2016
1.8k views
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