A member asked:

How can i lose weight? i am female, 14, 5'5 and 140 lbs. i am not of athletic stature.

A doctor has provided 1 answer
Dr. Krishna Kumar answered

Specializes in Psychiatry

Depression, Anxiety: I commend you for your desire to lose weight. Accept yourself who you are at this time. Respect yourself for daily achievements in your life. Feel your inner beauty, not your appearance and weight. See Physician for Diagnosis, Diet of 1500 Cal/day, Exercise program-gradually increasing duration and pace. See Psychiatrist for Stress and Relaxation It is Not what you eat, IT IS what is eating you

Answered 12/27/2015

1.8k views

Thank

Related Questions

A member asked:

Could a person who's not very athletic/strong take weight training?

A doctor has provided 1 answer