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A member asked:
How can i lose 8-10 pounds without dieting? and fast
A doctor has provided 1 answer
If your doc is ok: w/you doing brisk walking 20-30 minutes daily do that. Also,see David Katz's book "Disease Proof" for overall health information. Peace and good health. Fast weight loss can be dangerous.
Answered 3/11/2018
2.6k views
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