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A member asked:

How can i lose 8-10 pounds without dieting? and fast

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

If your doc is ok: w/you doing brisk walking 20-30 minutes daily do that. Also,see David Katz's book "Disease Proof" for overall health information. Peace and good health. Fast weight loss can be dangerous.

Dr Altman agreed

Answered 3/11/2018

2.6k views

Thank

Related Questions

A member asked:

If I walk 70 min per day back and forth from work (35 min each way) will it help lose weight (along with dieting) Even if I'm not walking very fast?

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A member asked:

Can you go on a 15 day liquid diet and towards the end even after a week of eating solid foods lose 3 or four pounds in a week? and how long will it take to gain weight back after 15 day dieting?

2 doctors weighed in across 2 answers

A member asked:

Working out and dieting for a month but have not lost 8 pound, what am I doing wrong?

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A member asked:

I've all of a sudden lost 10 pounds in 4 days and i haven't been dieting or excercising. Im curently 108 and i was 118 what could be wrong?

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A member asked:

Hi Im trying to lose weight Ive been dieting and exercising mostly regularly and I havent noticed a difference, I started in October. Its like no matter what I do I cant seem to lose weight. Im starting to lose the drive to work out. Plz help?

2 doctors weighed in across 2 answers

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