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A member asked:
Best supplements/herbs for gad? i don't like normal anxiety medicine because of side effects. tried glutamine, but suffered constipation (ibs-c)
A doctor has provided 1 answer
L-Theanine helps: us stay focused and relaxed. It is in tea and can be found as a supplement. Consider seeing a mental health professional to learn strategies to manage your anxiety. Self-help at www.relaxationresponse. Micronutrient lab testing at spectracell.com can provide info for nutritional support. Peace and good health.
Answered 5/28/2016
1.9k views
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