You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 2/14/2023
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Ensuring an adequate amount of fiber is often the first step in treating chronic constipation, along with adequate hydration. High-fiber foods and a consistent intake of fiber supplements such as Metamucil are a great first step, before trying any medication or other supplements. good luck.
Answered 2/14/2023
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