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I have been having difficulty sleeping and getting daytime headaches. Can magnesium at bed help? I had bloodwork and my magnesium levels were fine but the dr said I could take magnesium at bed to help with sleep but will this actually help ?
Can I take Trazadone (prescribed) and magnesium together before bed. I have trouble sleeping, restless legs and grind my teeth. Thanks?
Right eyelid twitches. It comes & goes daily. I have dry eye, am stressed and not sleeping well. On phone and computer all day. Some days it doesnt even happen then returns. Go to doc often for punctual plugs. What can stop this- magnesium?
How does magnesium improve Vyvanse (lisdexamfetamine) efficacy? What form is best? Magnesium citrate causes headache/insomnia. No side effects w/ chelated magnesium tho.
Severe insomnia.I wake every night at 5am and cant fall back asleep.cant fall asleep w/o taking alot of melatonin.I only get 4hrs of sleep.Any advice?
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