I have been having difficulty sleeping and getting daytime headaches. can magnesium at bed help? i had bloodwork and my magnesium levels were fine but the dr said i could take magnesium at bed to help with sleep but will this actually help ?

There is some medical evidence that it may help- lets hope it does. Good luck

Taking magnesium at bedtime may improve sleep in some individuals. Magnesium glycinate is the product typically used for sleep. One must be careful selecting the magnesium product - there are other forms of magnesium out there. For example, if a person were to take magnesium citrate instead, it would likely produce a bowel movement within an hour or two accompanied by considerable urgency.