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A member asked:
Changed diet to dash/vegan and bp almost normal. would bp normalize without smoking cigarettes in addition to moderate alcohol and caffeine?
2 doctors weighed in across 2 answers
Getting a good start: You appear to be making healthier lifestyle changes to manage BP by proper dietary changes and stopping smoking. Recommended alcohol intake is up to two drinks a day for males
Answered 12/8/2015
1.9k views
Smoking and BP: In general each cig increase BP for at least 30 min for it would depend on how much you are smoking. The healthiest thing you can do is to stop smoking. Much more effective at preventing heart disease that anything else you can do. The benefits start immediately including reduction in sudden death.
Answered 4/16/2016
1.4k views
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