A member asked:

I started socially smoking cigarettes about 4 yrs ago. i only smoke when i drink alcohol.but i'm ready to quit for good.any tips on making that easier?

A doctor has provided 1 answer

Context: Changing the cues for smoking can help you solidify your desire to quit. Not hanging out with friends who smoke, not drinking (reduces your self control) and choosing healthier forms of recreation for social activity would all be potentially helpful. Congrats for your readiness to quit!

Answered 8/26/2013



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