A member asked:

I am planning on a weeks cleanse from solid food, caffeine, alcohol and smoking. how can i prepare?

A doctor has provided 1 answer

Not necessary: You do not need to go through "cleanse", just change your diet to fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco and no more than one drink a day. Exercise 30 minutes each day.

Answered 8/23/2013

4.9k views

Thank

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