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A member asked:
I am planning on a weeks cleanse from solid food, caffeine, alcohol and smoking. how can i prepare?
A doctor has provided 1 answer
Not necessary: You do not need to go through "cleanse", just change your diet to fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco and no more than one drink a day. Exercise 30 minutes each day.
Answered 8/23/2013
4.9k views
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