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A member asked:
Myths&facts about bowel movement*? like, is it ok to force self to go*? do you actually lose weight if u go after a meal? what to look out for?
A doctor has provided 1 answer
Wt loss stool only: Best for your bowels: plenty fluids, regular physical activity, avoiding eating a lot of foods that slow bowels, like fatty, high sugar, empty calorie snacks & a lot of cheese & meat. And eating plenty fiber-rich foods - fruits, & especially vegetables. No surprise, right? Straining is not good, & can lead to hemorrhoids & painful fissures. Regular laxatives also not good. Hope that helps.
Answered 12/15/2015
1.9k views
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