Reduced absorption: Vitamins and proteins are denatured and destroyed when milk is boiled at temperatures above 100 degrees Celsius for over 15 minutes. Milk is a vital source for Vitamin D and Vitamin B 12, which help in calcium absorption. Both these vitamins are highly heat sensitive and boiling milk destroys both substantially. Calcium will not be affected. Supplement with D and B12.
Answered 6/30/2020
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