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A member asked:

What are some high calcium foods and how many servings should i have daily?

4 doctors weighed in across 3 answers

Vegetables: Particularly, green leafy vegetables.

Answered 9/6/2013

4.9k views

Thank

Almonds: Almonds are a good source of calcium. Sardines are good too, as well as yogurt.

Dr Pappas agreed

Answered 9/7/2013

4.9k views

Thank
Dr. Thomas Namey answered

Specializes in Rheumatology

Calcium rich foods!: From highest to very high in order! cheese-milk-sesame seeds-tofu-almonds-flax seeds-greens-brocholli. Shoot for 1000mg/day!

Answered 3/25/2018

5.2k views

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Related Questions

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Is it safe to take 600mg of Calcium daily if you have high blood pressure?

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6,000 IU Vit D3 daily = reading of 100 (norm high @ Lab Corp). Serum Calcium is 11.1 w/ 10.3 high norm. Take 200 mg Calcium daily. Age 65 Concern?

A doctor has provided 1 answer

A member asked:

My 4 yr old's nails are falling off. Is she calcium deficient? What should I give her to prevent this? what foods are high in calcium?

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A member asked:

Does high VitD3 & Calcium supplements interfere with absorption of Iron & Omega3 Fatty Acid from food for 57+ yr female ?

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A member asked:

For 57+ female (VitD 51) can high dosage of VitD (60000 IU monthly) & Calcium (Shelcal CT daily) for an yr result into irreversible kidney problems ?

A doctor has provided 1 answer

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