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A member asked:
What's the best way to transition to a normal diet after a bad stomach virus? i've kept down solids for two days but i'm nervous to eat "normal" foods
A doctor has provided 1 answer
Advancing diet: Clear liquids only for 24 hours, then add BRAT diet as tolerated, B = BANANAS, R = RICE, A = APPLESAUCE, T = TOAST (dry). Continue to add plain foods, and foods that are easy to digest (eg. Soups and crackers). Avoid Diary Products, meats, fish, acidic and/or spicy foods, and vegetables that are difficult to digest (such as broccoli, cabbage, lettuce, and corn) until tolerating all other foods.
Answered 2/3/2016
1.9k views
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