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A member asked:
I am experiencing nervousness, top left of head feels clouded, pressure on my chest, butterflies in my stomach. what can help anxiety ?
A doctor has provided 1 answer
Healthy lifestyle: First have a general medical exam to check for possible underlying medical illnesses. Good natural interventions for anxiety include daily aerobic exercise, a well rounded diet low in sugar & caffeine, avoidance of alcohol, nicotine and drugs, meditation, daily multi vitamin/mineral supplement, chamomile tea, spend time in nature, professional massage & lessen stress in your life. Best of luck!
Answered 2/5/2019
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