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San Jose, CA
A 31-year-old female asked:

I am experiencing nervousness, top left of head feels clouded, pressure on my chest, butterflies in my stomach. what can help anxiety ?

1 doctor answer2 doctors weighed in
Dr. Harold Mandel
General Practice 40 years experience
Healthy lifestyle: First have a general medical exam to check for possible underlying medical illnesses. Good natural interventions for anxiety include daily aerobic exercise, a well rounded diet low in sugar & caffeine, avoidance of alcohol, nicotine and drugs, meditation, daily multi vitamin/mineral supplement, chamomile tea, spend time in nature, professional massage & lessen stress in your life. Best of luck!
Dr. Harold Mandel
General Practice 40 years experience
Provided original answer
Also supportive counseling may be of help for you. I am available for counseling sessions on HealthTap via appointments. Have a great day!
Feb 2, 2019

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Last updated Feb 5, 2019

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