A member asked:

I am experiencing nervousness, top left of head feels clouded, pressure on my chest, butterflies in my stomach. what can help anxiety ?

A doctor has provided 1 answer
Dr. Harold Mandel answered

Specializes in General Practice

Healthy lifestyle: First have a general medical exam to check for possible underlying medical illnesses. Good natural interventions for anxiety include daily aerobic exercise, a well rounded diet low in sugar & caffeine, avoidance of alcohol, nicotine and drugs, meditation, daily multi vitamin/mineral supplement, chamomile tea, spend time in nature, professional massage & lessen stress in your life. Best of luck!

Answered 2/5/2019

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