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A member asked:
1. how to have a steady blood sugar level all day and don't feel spaced out due low b.sugar? 2. just remembered about glycimic index, any connection?
A doctor has provided 1 answer
Go for lower GI food: The lower the glycemic index, the less your blood sugar will swing up and then down. Here's a good search engine: http://www.Glycemicindex.Com/foodsearch.Php and it's in a superb website that can guide you to GI mastery! but generally, the more "complex" and starchy a carb is, the lower its gi.
Answered 3/14/2019
5.5k views
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