Valium/SSRI: I commend you for your commitment, “don't want to be on pills daily or forever” Using Valium as needed for Anxiety is OK. You do not need SSRI Medications if you are not depressed. Taking Valium as needed will not have severe side effects which can happen with SSRI Medications.. See a Psychiatrist for Anxiety Do Breathing and Music Relaxation, Yoga, Meditation and Tai Chi and exercise.
Answered 11/20/2015
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