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A member asked:
Could you tell me what fruits and vegetables have the highest source of protein?
A doctor has provided 1 answer
Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes.
Answered 11/11/2015
5.2k views
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