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A member asked:
My mom has low protein; please suggest some vegetables and fruit diets for gud no of protein ; her age is 37 yrs....
A doctor has provided 1 answer
Vegetarian diet?: I am not sure why she has low protein--from poor intake or disease process, so this should be evaluated by her doc. In term of diet--i assume she is a vegetarian? Beans, nuts, and coconuts, asparagus, kales, spinanaches are good sources of protein. Avocados are excellent as well. If she can eat eggs, eggwhite is very high protein as well. Consult doc/nutritionist. Good luck.
Answered 12/10/2013
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