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A member asked:
Can you please explain the function of whey protein and also amino acids ?
A doctor has provided 1 answer
To...: Build or rebuild the human body. Muscle and organs, blood, etc. Primarily protein. They are in perpetual regowth and repeair. If you want to increase muscle mass, it is essential. The absolute minimum protein requirement is 50-60 grams per day in an adult. Higher for teens and athletes!
Answered 7/6/2013
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