A member asked:

What is vitamin water? is it good for you?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

It depends: Vitamin Water is a commercial drink that adds sweeteners, flavors and small amounts of vitamins and minerals to water.There are many varieties but most have about 32 grams of sugar (as cane sugar and fructose) and NONE of those are "good for you."Sugar is one of the least healthy things we can consume. But the "Zero" variety with no sugars (sweetened with stevia and erythritol) is relatively good.

Answered 11/8/2015

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