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A member asked:
Is vitamin water zero a healthy choice?
A doctor has provided 1 answer
Yes and Not Really: The water portion of it is healthy and fine to drink. The vitamin (or other additive) portion of it is neither healthy nor unhealthy, because it can be obtained in our food or in a daily multivitamin (which covers most of the recommended vitamins); or because it is an additive that is advertised as helpful but may actually be unnecessary and unproven. It is fine to drink plain water and save $$$.
Answered 4/10/2018
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I am eating balanced diet including healthy food with protein, carbs vitamins etc. Also, I am very active and doing a lot of sport and drinking only water since age 12. I am 5'10 138lbs. Is it okay to eat 1 unhealthy meal (junk food) once in a week?
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