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A member asked:
I know oil roasting of nuts increases fat & calorie amt & thus is unhealthy.but iam wondering if oil roasting decreases nutritional benefits of nuts??
A doctor has provided 1 answer
Yes: With the exception of meat, most food is most nutritious in its raw or steamed form as many nutrients are heat-sensitive.
Answered 6/3/2015
2.7k views
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