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A member asked:
Extreme anxietyto the polnt you feel like your suffocating. i have an appointment on the 10th and i'm not going to survive this(?
A doctor has provided 1 answer
Many self-treatments: Try to find a different Dr. to see sooner. Until then you can try counseling, a self-treatment called EFT, (http://www.eftuniverse.com/) and supplements including tulsi (holy basil), ashwagandha, valerian, passionflower, magnesium, B vitamins, L-theanine and Bach flowers. Avoid sugar, caffeine and unhealthy foods. Exercise can be very helpful, as is meditation- many guided meditations on youtube.
Answered 11/6/2015
2.1k views
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