A member asked:

Hey, i had a panic attack today and now my throat is dry and the left side of my upper chest feels cold and achy like tingly numb to touch, help?

A doctor has provided 1 answer
Dr. Krishna Kumar answered

Specializes in Psychiatry

Panic Disorder: I feel your distress. Trust in Healing Powers of your body! Do Breathing and Music Relaxation and Meditation now. These uncomfortable symptoms will become less intense, and then will pass. Be the Captain of your thoughts, feelings and actions, not victim of your symptoms and helplessness. Do Yoga and Tai Chi now and walk in the forest or a park. See Psychiatrist for Diagnosis, Therapy, Medication

Answered 5/14/2016

2.1k views

Thank

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