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A member asked:
What is better, chocolate milk or strawberry whey protein shake for afte workout?
A doctor has provided 1 answer
Either: The whey protein shake likely has more protein, depending on how much is added. Base your decision on the nutrients and what you are looking for- which has more protein? Number of fat grams? Amount of simple sugars? Does the shake have added vitamins and minerals? What tastes the best? Both sound like reasonable recovery drinks.
Answered 4/11/2013
5.2k views
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