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A member asked:
Where could i find the right diet to start doing exercise ?
4 doctors weighed in across 2 answers
No specific diet: No specific diet is needed for this purpose. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day.
Answered 10/9/2017
2.1k views
Eat on the run....: Don't let the diet stop you. Just an excuse not to get started. If you exercise adequately, the diet will take care of itself.
Answered 11/28/2017
1.4k views
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