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A member asked:
Please doctor i want to know the healthy food to me i am mirette12 years old and i am female , i think that i am know more than 50 please itell me?
A doctor has provided 1 answer
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Get at least 8 hours of sleep at night.
Answered 12/10/2013
5.2k views
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