I am very paranoid about developing cancer, and keep finding new reasons to worry. please tell me what i can do to relax (aside from stay off the web)?

Hypochondriasis: I understand your worry and fear. It is good to be concerned about your Health. Reflect: how much energy and time have you spent in thinking about developing cancer and what is the Reality?, Do not become victim of your fear. Focus on your achievements. Do Breathing and Music Relaxation, Meditation, Yoga . See a Psychiatrist for Therapy, for stress, anxiety, fear, coping skills and Medication.

Cancer phobia is: on expression of health phobia, fear of illness. It is at root an anxiety disorder. Please see a clinical psychologist for anxiety management training. A book called "Hope and Help for your Nerves" by Claire Weekes is and old but good resource as is www.relaxationresponse.org Peace and good health.