A 14-year-old male asked:
good exercises to do on a daily routine to lower resting heart rate would be what? son is skinny but his resting heart rate is around 90 bpm.
2 doctor answers
Dr. Jalal Zuberi answered
44 years experience Pediatrics
Yoga, breathing: You should create an environment where u can lay down frequently during the day, in a quite place with little noise or visual distraction, closing your eyes, relaxing your muscles and focusing on positive thoughts or pleasant images. Repeat this routine few times a day for 39/49 minutes. Learn breathing exercises, nostril and deep abdominal breathing. check w with your primary doc to get an EKG.
Answered on Oct 14, 2015
Dr. Ed Friedlander answered
43 years experience Pathology
Aerobic fitness : Most of what you read about heart rate in subscience. Junior owes it to himself to get physically fit, with resistance and / or aerobic fitness as his interests direct. He needs to look and feel good, and this will come from a serious commitment to real athletic training. Only he can choose what is right for him, but both will lower heart rate and do much, much more.
Answered on Jan 1, 2016
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Related questions:
A 30-year-old male asked:
Dr. Yash Khanna answered
56 years experience Family Medicine
Follow cardiologist: If your cardiologist says that your heart is normal than you do not have to worry.I f your heart rate is 50 to 65 it means you have bradycardia .If y ... Read More
3
3 thanks
A 14-year-old male asked:
Dr. Gurmukh Singh answered
48 years experience Pathology
Yes: The information you provided is not a cause for any concern.
You may advise him that For good health - Have a diet rich in fresh vegetables, fruits, w ... Read More
A 19-year-old female asked:
Dr. Al Hegab answered
39 years experience Allergy and Immunology
No need to worry: You're just fine and healthy, but be more active, best wishes
Check this link
http://www.webmd.com/heart-disease/features/5-heart-rate-myths-debunked
A 27-year-old male asked:
Dr. Dan Fisher answered
26 years experience Internal Medicine
Resting HR: There really is no optimum resting HR. Everyone is set a little differently. Normal is 60-100. The dose of atenolol is really small for your age. I ... Read More
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!
Unlimited visits
$10/month