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A member asked:
Can a combination of yoga and gym exercises cure anxiety disorder&sleep problems?without medication? i have high level of anxiety after breakup.
A doctor has provided 1 answer
Break up is: enough to trigger anxiety and insomnia. Yoga and exercise can help but there is a normal adjustment process that we all need to go through when things like this happen in life. Consider seeing a mental health professional to ease that process. Peace and good health.
Answered 5/29/2016
2.2k views
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