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A member asked:
Can millet be eaten raw without soaking or sprout? if i ate it raw, what could happen to me?
A doctor has provided 1 answer
Nothing.: If you are eaten millet that has not been hulled you will likely not be able to digest it (this form appears in bird seed). If it is hulled you may eat it without any problem. Do not eat in excess (in any form) because it may affect thyroid function, and cause goiter. http://ajcn.nutrition.org/content/71/1/59.full
Answered 11/13/2020
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