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A member asked:
Can i have millet or spelt if gluten intolerant?
A doctor has provided 1 answer
Yes and no: Millet is generally safe but spelt is not for a gluten-free diet. However, many patients also have food sensitivities of other gluten-free grains. Best to have your doctor test you for a complete sensitivity panel or use a lab, like cyrex (http://www.Cyrexlabs.Com/).
Answered 12/30/2016
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